The Harris Center Blog

Fox26: How Summer Heat Can Affect Our Mental Well Being

Dr. Holmes from The Harris Center recently discussed on Fox26 Houston how summer heat can affect our mental well-being, noting Increased irritability and stress, Possible worsening of anxiety due to dehydration, Mood impacts from heat-disrupted sleep.

The Harris Center is here to help. If you're struggling:

  1. For immediate support call our 24/7 CRISIS AND ACCESS LINE.
  2. Use the Harris Center app for resources and information.
  3. Reach out for our professional mental health services.

Remember, your mental health matters, even in the heat.

To watch the full video, visit